Almost 30 days to the day of my previous post. Nice. Well, I do have a history with paper journals, I have many with one page filled and no more, some with more. I lost a lot of my older ones in moves and in our fire. But they are all versions of the same at that time, why couldn't I lose weight and why didn't anyone (of the opposite sex) love me?
So at least I've matured a bit since then, but ironically it does come back to weight. I don't like where I am now and I know why I have gotten here. Its all just poor choices and bad habits. And I know it, and I've made some small steps at getting back to normal. Ultimately its not rocket science and I need to not eat junk and get back exercising.
Stress with work got me to stop working out, and its so easy to stay out of the habit. So now its getting back into it and getting where I was, I was feeling strong and had good endurance with my running even if I wasn't very fast. First goal is to get back to 180, then we can go from there. This week I will be making it to the gym the rest of the week and at least one time do runyon or fryman during the weekend.
Monday, September 7, 2009
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